and Make Better Choices
KEY POINTS
- Emotions can improve choices, but can interfere with cognition.
- Make a habit of reviewing how emotions impact your outcomes.
- Focus on creating alignment between your rational and emotional processes.
- To do this, it can be helpful to practice deep breathing, mindful listening, modulation, and improvement.
Have you noticed that you rarely think at your best when you get really upset?
Link to article: How to Tame Your Emotions and Make Better Choices | Psychology Today
